Elevate is a one hour sound bath experience using crystal bowls and gongs for deep rejuvenation.
The Elevate experience begins as you are welcomed into the studio and greeed with a specially blended organic, herbal tea and guided to a comfortable spot where you are fully supported with cushioned mats, blankets, bolster, pillow and organic buckwheat eye pillow. The soundbath begins with light breath work to get grounded and connected into the space, followed by a guided relaxation then moving into the soundbath.
Elevate matches you energetically and is intended to deeply relax the nervous system to renew the body and mind.
Lisa Botts is a certified sound therapist with over 5 years of playing experience. To enhance the experience I lean on my background as a kundalini yoga/meditation teacher, Usui Reiki master and emotions counselor to provide a deeply restorative soundbath.
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